The Writeous Babe Podcast
The Writeous Babe Podcast is the grown woman’s guide to journaling, giving you the inspiration and practical tools you need to create a life-changing journaling practice. Your host Javacia Harris Bowser believes you have the power to write your way through anything and to the life of your dreams. Each week tune in for uplifting conversation and thought-provoking prompts that will help you write your way to the best version of yourself.
Episodes
Wednesday Jun 05, 2024
How Journaling Saved My Sex Life
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
In this week's episode, we're exploring the sexy side of journaling!
I’m sharing how journaling helped me sustain physical intimacy in my marriage after cancer. This episode also includes a fun interview with Nena Oledibe of Taunting Taboo, an event series that creates an unbiased space for all to explore sensuality and foster freedom through education, self-liberation, and creative expression.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Monday May 27, 2024
My Life Bucket List
Monday May 27, 2024
Monday May 27, 2024
In this week's episode, I'm sharing why I abandoned my life bucket list, why I'm finally pursuing it once again, and how journaling could help me make these dreams come true.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Monday May 20, 2024
Journaling with Birmingham's First Lady Kendra Woodfin
Monday May 20, 2024
Monday May 20, 2024
In this week's episode, we're chatting with Birmingham's First Lady Kendra Woodfin, wife of Birmingham Mayor Randall Woodfin.
During our chat, we discuss
- how she manifested her marriage through journaling
- using journaling to forgive others and yourself
- the role journaling plays in her spiritual life
- how journaling has helped her grow her business Iron City Premier Realty
- her top tip for people who want to start or return to journaling
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Monday May 13, 2024
Why Busy People Should Journal
Monday May 13, 2024
Monday May 13, 2024
In this quick episode, I'm sharing why you should make time for journaling no matter how busy your schedule is and how to do it.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Monday May 06, 2024
Journaling: The Good, The Bad, and The Ugly
Monday May 06, 2024
Monday May 06, 2024
In this episode, we're discussing how to journal the good, the bad, and the ugly of life and why you should.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Monday May 06, 2024
Fresh Start
Monday May 06, 2024
Monday May 06, 2024
It's the Season 2 premiere and we're discussing how to use journaling to give yourself a new beginning at any time AND how to get back on track with your journaling practice.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Wednesday Nov 29, 2023
20 Questions: End of the Year Journal Prompts
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
It's the season 1 finale of The Writeous Babe Podcast and we're playing 20 Questions -- sort of. I'm answering 10 of your questions about journaling and giving you 10 questions to ask yourself to review 2023 and prepare for the year ahead.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Wednesday Nov 15, 2023
This I Believe: Journaling Your Values
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
What are your core values? Why are these your core values? What does it look like to live out these values? This week's episode will show you how journaling can help you answer these questions and more. Plus, I'll read some pages from my journal to get you inspired.
To get started, download a list of core values here: https://brenebrown.com/resources/dare-to-lead-list-of-values/
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Wednesday Oct 25, 2023
How journaling helped April Stearns survive and thrive after a breast cancer diagnosis
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this episode, I'm chatting with April Stearns of Wildfire Magazine, a publication and writing community for women diagnosed with breast cancer under the age of 50.
April shares how journaling helped her not just survive but also thrive after her diagnosis and offers her tips for writing and sharing your story, no matter what battle you're facing.
Learn more about Wildfire at WildfireCommunity.org and follow on Instagram @wildfire_bc_magazine.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
Wednesday Oct 18, 2023
Journaling -- but make it fashion!
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
When I say I believe journaling can help you with everything, I mean it. And that includes fashion!
In this episode, learn how you can write your way to be better wardrobe and get style advice from Alison and Delia, the mother-daughter duo behind the popular fashion blog, The Style That Binds Us.
Learn more about their blog, podcast, and mini mag at https://thestylethatbindsus.com.
Need help building your fall wardrobe, check out this post: https://thestylethatbindsus.com/how-to-build-a-fall-core-wardrobe/
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The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Hey, Journal Babe!
My name is Javacia and I'm going to be your guide on this journaling journey. I'm OBSESSED with journaling because I use it to elevate every single facet of my life --my marriage, my career, my health and wellness, my faith, and more.
I want to show you how you can use journaling to enhance every area of your life too.
Let's do this!