The Writeous Babe Podcast

Imposter Syndrome and How to Silence Your Inner Mean Girl

Imposter syndrome. You probably hear that term a lot. Maybe you think about it a lot because maybe your inner critic is constantly telling you that you aren’t smart enough or good enough to go after your goals or to have the life of your dreams.
I wish I could tell you I have a magic wand to vanquish imposter syndrome once and for all. If that exists, I haven’t found it. But I have discovered that journaling is a great way quiet down your inner critic enough to move forward in spite of self-doubt. And that’s what this week’s episode is all about.
If you’re a writer and you need even more help silencing your inner critic, don’t miss my upcoming webinar that’s all about helping you become the writer you were meant to be. Join us on Tuesday, July 18 at 6:30 p.m. CT. Learn more and sign up at seejanewritebham.com/workshop.
The BELIEVE journal gift box is available at seejanewritebham.com/writeandshineco.
And if you would like to receive affirmations from me via text each Monday, text the word AFFIRM to 205-892-9501.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
 
 

You’re Stronger Than You Think You Are

In this week's episode, Keaira Turner shares how journaling has helped her through some of the most difficult times of her life and helped her achieve some of her biggest goals. 
Keaira began journaling after her mother passed away. After seeing how journaling helped her work through her grief, she started journaling about every area of life, including her career as a publicist. 
When Keaira reviews her old journals and sees how far she's come she's reminded that she's stronger than she thinks. 
You're stronger than you think you are too and journaling can help you remember your strength.
You can find Keaira on Instagram and TikTok @ktthepublicist and on YouTube at https://www.youtube.com/@ktthepublicist7810.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Mid-Year Check-In

It’s time for a Mid-Year Check-In, y’all!
In this week’s episode, I’m reviewing my progress (and lack of progress) on my 2023 goals and helping you do the same. And I’m offering tips on how to set and slay goals for the remainder of the year.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
 
 
 

Kameron Monet on celebrating every age and stage of life

In this week’s episode, I’m chatting with lawyer influencer Kameron Monet. I’ve been a fan of Kameron's YouTube channel for years. But a few months ago, she shared a video that stuck with me. The video was about celebrating her road to 30. Now if you know me you know I haven’t been on the road to 30 in a VERY VERY long time. But the video resonated with me because it challenged what society says women should and shouldn’t be or do at certain ages. And the central message of the video was all about self-love.
 
To top things off, in the video Kameron was journaling – so I just had to have her on The Writeous Babe Podcast to talk about why she’s so excited about her 30s and the role that journaling has played in her self-love journey and her success as a content creator.
 
You can find Kameron on YouTube at https://www.youtube.com/@kameronmonet and on Instagram @kameronmonet.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

The Couple That Journals Together

In this week’s episode, I’m joined by my Writeous Beau, my husbae, my boo thang – Edward Bowser. We chat about how we use journaling to enhance communication in our relationship and how you can do the same.
 
Be sure to check out Edward’s music website SoulInStereo.com.
And find him on YouTube at www.youtube.com/@SoulInStereo.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

How an 8th Grade Project Led to a Lifelong Love of Journaling

In this week's episode of The Writeous Babe Podcast, I chat with Laronica Conway about her love of journaling and how it's helped her with everything from building her faith to buying a house. 
If you'd like to share your journaling story on the show, reach on social @writeousbabe and let me know. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Summer Bucket List

In this week's episode, I'm sharing some items on my summer bucket list and explaining the purpose of seasonal bucket lists and why I'm such a big fan of them. And, of course, I'll break down how I use journaling to craft my seasonal bucket lists. 
This week I'm also joined by Aisha Adams of NappyThoughts.com and Aisha Adams Media who will be sharing why seasonal bucket lists were a game-changer for her.
 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
 
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
 
Music production by C.J. Harris. Learn more at CeejHarris.com.
 

Inspiration Is Overrated

In this week’s episode of The Writeous Babe Podcast I’m sharing an unpopular opinion: Inspiration is overrated.
 
I explain why I write – and journal – even when I don’t feel inspired to do so and the magic that can happen when I do.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
 
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
 
Music production by C.J. Harris. Learn more at CeejHarris.com.
 
Show Notes:
 
In this episode, I mention that I send out affirmations via text each Monday. If you’d like to join my text community, text the word AFFIRM to 205-892-9501.
 
I also discuss an essay by See Jane Write member Sherilyn Anderson. You can read the essay here: https://seejanewritebham.com/2023/05/mposter-syndrome-in-disguise/
 

Find Your Journaling Bestie

In this special episode, join me and my college bestie for a fun chat about the transformative power of journaling. You'll also learn the story behind our collaboration Write + Shine Co., and get the details on our upcoming live event. Learn more at writeandshineco.com. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Write Your Way to the Life of Your Dreams

In this episode, we learn more about scripting -- a type of journaling that invites you to write about the future that you want as if it is already yours. 
Find out how you can use scripting to set goals for a new year or a new venture and how scripting can help you get clear on your values and your vision for your life. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.