The Writeous Babe Podcast

Write Your Way Through Anything

I believe we have the power to write our way through anything because I journaled my way through the toughest year of my life. In 2020, while the world battled a pandemic, I was battling stage 2 cancer. In this episode, I'm explaining exactly what it looked like to write my way through cancer and giving tips on how you can write your way through adversity too. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Body Talk

For many people, their relationship with their bodies is the most complicated relationship of their lives.
In this episode, we explore body love, body neutrality and how journaling can help with both. 
And Javacia gets personal, sharing her own body insecurities and reading a few pages from her journal.
 
In this episode, the fitness challenge 75 Hard is referenced. You can learn more about it here: https://www.wellandgood.com/75-hard-challenge/
 
And to learn more about body neutrality, check out this article by Javacia: 
https://www.sistersletter.com/me-time/if-you-stopped-fretting-about-your-figure-how-would-you-use-that-time
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

The Greatest Love of All

Whitney Houston told us two things we need to always remember:
One, Bobby Brown is the king of R&B. And two, learning to love yourself is the greatest love of all!
But learning to love yourself can be tough. 
In this week’s episode of the Writeous Babe Podcast, learn how you can use journaling to boost your self-love and get practical prompts and writing exercises to get started.
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Clear To Create with Journaling and Meditation

Yoga and Meditation Coach Raven Holloway of Wellness Worx joins Javacia on this episode to discuss how to add meditation to your journaling practice and how doing so can help you clear away the stress and anxiety that keep you from creating the life you want to live. 
You can find Raven online at thiswellnessworx.com. 
To learn more about journaling and meditation, visit the See Jane Write website to check out the article "Journaling & Meditation: Essential Tools for Self-Discovery." 
https://seejanewritebham.com/2023/01/journaling-meditation/
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Day in the Life of a Writeous Babe

Let's walk through a day in the life of a writeous babe! Javacia shares her everyday journaling practice and offers a quick and easy way for you to start building a journaling practice of your own. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

What’s the Big Deal About Journaling?

Journaling can change your life. For real. Think beyond the "Dear Diary" type of journaling you did as a kid. A transformative journaling practice can help you with your career, your relationships, your confidence and so much more. Tune in to this episode to find out how and learn more about what to expect from the first season of the Writeous Babe Podcast. 
 
 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

The Writeous Babe Preview

Get a sneak peek into the Writeous Babe podcast. Find out how the show came to be and how it can help you write your way to the best version of yourself.
 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.