The Writeous Babe Podcast

Lunch With My Younger Self

If you could have lunch with your younger self, what would the two of you discuss?
Recently on Instagram – perhaps on TikTok too but this elder millennial doesn’t spend much time there – content creators have been posting Reels in which they imagine what it would be like to have lunch with their younger selves. Inspired, I hopped on this trend and made a Reel of my own. But even after my post, I couldn’t stop thinking about this concept. So, I journaled about it -- of course. And did a podcast episode about it too!
 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
 
Subscribe to the See Jane Write newsletter so you never miss an episode. 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
 

My Birthday Journaling Ritual

It's my birthday but I have a gift for you -- a bonus episode to share with you my birthday journaling ritual. Find out the three questions I ask myself each birthday. 
 
Resources Mentioned in This Episode
ICYMI, check out the January 2025 in Review episode
Learn more about my book Find Your Way Back
Be sure to sign up for The See Jane Write Winter Writing Challenge.
Subscribe to the See Jane Write newsletter so you never miss an episode. 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Can you journal your way to self-love?

Can you journal your way to self-love? That's the question we're tackling in this episode. We're discussing how journaling can boost your self-awareness, self-confidence, self-compassion, and more. Also we'll explore the importance of celebrating yourself and how to silence your inner critic.
For more on self-love check out the 2023 episode The Greatest Love of All. 
 
Be sure to sign up for The See Jane Write Winter Writing Challenge.
Subscribe to the See Jane Write newsletter so you never miss an episode. 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
 

January 2025 in Review

Let's review the month and set our goals for the month ahead. 
Be sure to sign up for The See Jane Write Winter Writing Challenge.
 
Did you miss any of the podcast episodes this month? You can find them all here: 
How to Have Your Best Year Yet
Let's Plan Our 2025 Goals
5 Routines That Can Change Your Life 
Plan Your Week with Me
The Unexpected Way Journaling Can Boost Your Confidence
 
Subscribe to the See Jane Write newsletter so you never miss an episode. 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

The Unexpected Way Journaling Can Boost Your Confidence

It's no secret that I believe we have the power to write our way through anything and to anything. That includes journaling our way to our most confident selves. 
In this episode, I'm sharing exactly WHY I believe journaling consistently can boost your confidence and offering some practical ways to jumpstart your journaling practice. Plus, you'll get details about my upcoming winter writing challenge. 
 
Here's a list of resources mentioned in this episode:
The See Jane Write Winter Writing Challenge
Imposter Syndrome and How to Silence Your Inner Mean Girl
How to Have Your Best Year Yet
Let's Plan Our 2025 Goals
5 Routines That Can Change Your Life 
Plan Your Week with Me
 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Plan Your Week with Me

The Sunday Slay -- that's what I call the time I spend on Sundays planning my week. Why? Because it helps me slay my week!
In this bonus episode, I'm walking you through a Sunday Slay session to help you plan your week too. Planning your week with intention can help you have your best year yet! 
 
If you're in the Birmingham, Alabama area, I'd love to be part of your plans for the week. 
To learn more about the upcoming events mentioned in this episode, visit seejanewritebham.com/upcoming-events. 
 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

5 Routines That Can Change Your Life

In this episode, we're exploring five routines that can change your life and help you have your best year yet. 
Take these five routines and use them to build out your ideal week. Here's a free printable from Day Designer to help with that. 
To learn more about the upcoming events mentioned in this episode, visit seejanewritebham.com/upcoming-events. 
 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

Let's Plan Our 2025 Goals

In this episode, we'll reflect on 2024 and set our goals for 2025. 
I'll give you several prompts to help you choose goals that align with your vision and values. Here are a few of them:
Journaling Prompts:
How do you want to feel this year about yourself and about your life?
What’s your word or theme for the year?
Who do you want to be at the end of this year or 3 to 5 years from now? Describe this person's ideal day.
What actions do you need to take to make this your reality? 
Other Resources:
How to Have Your Best Year Yet
Why You Are a Born Influencer
This I Believe: Journaling Your Values
 
Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe. 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
 

How to Have Your Best Year Yet

Happy New Year! If you want 2025 to be your best year yet, this episode is for you. This week we're discussing what it means to journal out loud and how it can help you have a more meaningful and impactful year. 
I'll walk you through the five steps that I think will help make this year amazing and explain why your journal is your secret weapon when it comes to slaying your goals. 
Here are some resources and upcoming events mentioned in the episode: 
Word for the Year 2025 
Vision Board Brunch & Workshop
Son of Birmingham Book Talk
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.

How I Fell In Love With My Life

In this episode, I'm sharing how I fell in love with my life, why I'm no longer glorifying being busy, and what happened when I accepted that grief and gratitude can coexist. 
 
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.